Get the benefits of athletic conditioning and a cardio workout and turn your exercise time into playtime. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.

 

Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the removable 1/2 lb weights in each of the foam-padded handles will help you develop the muscles in your wrists and forearms. The Weighted Rope is a 9-foot solid PVC rope.